Weigh In record (no journal entry) for 29 April 2014
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208.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1041 kcal
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Fat: 43.85g | Prot: 113.54g | Carb: 33.52g.
Breakfast: Egg, Egg White, Jennie-O Lean Ground Turkey. Lunch: Kraft Greek Vinaigrette Salad Dressing, Mt. Olive Pepperoncini, Famoso Roasted Red Pepper, Lettuce, Jennie-O Lean Ground Turkey. Dinner: Roma Tomatoes, Cucumber (with Peel), Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Red Delicious Apples. more...
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losing 4.2 lb a week
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