Weigh In record (no journal entry) for 29 November 2021
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140.0 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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654 kcal
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Fat: 24.69g | Prot: 51.87g | Carb: 26.20g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned) , Carman's Fruit Free Muesli, Danone YoPRO Vanilla Yoghurt, Black Tea. Lunch: Dill Cucumber Pickles , S&W Real Whole Egg Mayonnaise, Salmon. Dinner: Baby Carrots , Woolworths Australian Lamb Leg Steak Heart Smart, Broccolini, Gravox Traditional. Snacks/Other: Brandy. more...
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losing 1.2 lb a week
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 Comments
28 Nov 21 by member: trishjones
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Thanks, just hope it stays down😄
28 Nov 21 by member: Chrisso Z
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