Weigh In record (no journal entry) for 28 November 2021
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294.5 lb
Lost so far: 52.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1369 kcal
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Fat: 50.28g | Prot: 63.49g | Carb: 184.66g.
Breakfast: Butter (Salted) , HoneyBaked Honey Baked Ham, Egg, Borden American Cheese Singles (Family Pack). Lunch: Whole Milk, Raisin Bran, Honey Nut Cheerios. more...
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gaining 0.2 lb a week
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