Weigh In record (no journal entry) for 29 November 2021
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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677 kcal
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Fat: 14.13g | Prot: 23.35g | Carb: 105.00g.
Breakfast: Norco Skim Milk, Nescafe Blend 43, Norco Skim Milk, Sanitarium Weetbix. Lunch: Kewpie Mayonnaise , Fountain BBQ Sauce, SunRice Brown Rice & Quinoa. more...
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gaining 0.1 lb a week
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