|
🙄
|
124.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
525 kcal
|
Fat: 24.22g | Prot: 18.46g | Carb: 54.29g.
Dinner: Spinach , Quorn Vegan Nuggets, Albert Bartlett Apache Potatoes. more...
|
gaining 0.4 lb a week
|
 Comments
28 Nov 21 by member: Chestnut63
|
😂 thanks chestnut 💪 I always appreciate your support 😊
28 Nov 21 by member: Nutricali
|
28 Nov 21 by member: Chestnut63
|
28 Nov 21 by member: suma-ya-c
|
Blue lining and good to see you here 💪🏼🤩🤪
30 Nov 21 by member: JanusWoman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutricali's weight history
|