Weigh In record (no journal entry) for 29 April 2014
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227.2 lb
Lost so far: 7.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2072 kcal
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Fat: 71.68g | Prot: 165.17g | Carb: 190.55g.
Breakfast: Jack in the Box Supreme Croissant. Lunch: Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Black Beans (Freebird), Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Dinner: Rudy's Cole Slaw, Rudy's New Potatoes, Rudy's Beans (Small), Rudy's BBQ Sauce, Rudy's Turkey. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Double Bubble Bubble Gum. more...
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3041 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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