Weigh In record (no journal entry) for 28 November 2021
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1241 kcal
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Fat: 57.39g | Prot: 18.01g | Carb: 164.64g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Pie (Individual Size or Tart), Cranberry Sauce (Sweetened, Canned) , Beef or Meat Gravy, Bread Stuffing. Dinner: Fat Boy Ice Cream Sandwich. more...
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losing 1.4 lb a week
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