Weigh In record (no journal entry) for 28 November 2021
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2630 kcal
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Fat: 97.18g | Prot: 179.36g | Carb: 267.26g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Homogenized Whole Milk, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder. Lunch: Brussels Sprouts, Celery, Carrots, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Red Onions. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Organic Sugar - Evaporated Cane Juice, Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 2.5 lb a week
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