Weigh In record (no journal entry) for 29 April 2014
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
1198 kcal
|
Fat: 50.89g | Prot: 52.78g | Carb: 127.38g.
Breakfast: Stater Bros. Fat Free Milk, Philadelphia Reduced Fat Cream Cheese, Gala Apples. Lunch: Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (4), Green String Beans, Salad Mate Light Ranch Dressing. Dinner: Chick-fil-A Hearty Breast of Chicken Soup (Small). Snacks/Other: HEB Restaurant Style Croutons, Bear Naked Apple Cinnamon All Natural Granola, Plain Yogurt. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jocelyn58's weight history
|