procda52's Journal, 29 April 2014

254.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 62.64g | Prot: 161.24g | Carb: 211.12g.   Breakfast: Kirkland Signature Fish Oil Omega 3, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Precious Sticksters Colby Jack Cheese Sticks, Italian Salad Dressing, Earthbound Farm Organic Spring Mix, Pork Chops (Top Loin, Boneless). Dinner: Snapple Peach Iced Tea (K-Cup), Ranch Salad Dressing, Earthbound Farm Organic Spring Mix, Baked Beans, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Vic's All Natural Lite White Popcorn, Lipton Brisk Lemon Iced Tea, Sierra Mist Sierra Mist Natural, Somersault Snack Co. Somersaults - Santa Fe Salsa, Decaffeinated Coffee, Bare Naked Vanilla Almond Crunch Granola, Ocean Spray Craisins Dried Cranberries, Flax USA Golden Flax Cold Milled Golden Flax Seed, Natural Factors Black and White Chia Seeds, Fage Total 0% Greek Yogurt, Honey, Cellucor C4 Extreme. more...

4341 kcal

Activities & Exercise: Desk Work - 6 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours and 39 minutes, Standing - 1 hour and 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...