Weigh In record (no journal entry) for 29 April 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2014:
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2246 kcal
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Fat: 95.15g | Prot: 72.40g | Carb: 287.16g.
Breakfast: Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Activia Blueberry Yogurt, Orange Juice, Rhodes White Dinner Rolls, Cheese, Premium Pork Regular Sausage. Lunch: Corn Chips, Natural Creamy Peanut Butter, Bananas, Light Wheat Bread. Dinner: Apple Crisp Fiber Wafers, Extra Sharp Cheddar Cheese, Town House Original Light Buttery Crackers, Condensed Tomato Soup, Ground Beef, Light Red Kidney Beans. Snacks/Other: Extra Creamy Whipped Cream, Chocolate Puddings, Apple Juice, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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