Weigh In record (no journal entry) for 10 June 2009
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172.0 lb
Lost so far: 16.3 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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741 kcal
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Fat: 46.46g | Prot: 55.19g | Carb: 30.80g.
Breakfast: cotto salami, saltine crackers. Lunch: ketchup, Oscar mayer corn dog. Dinner: kraft italian dressing, lettuce, chicken breast skinless. Snacks/Other: water, diet lipton green tea. more...
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2717 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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