Weigh In record (no journal entry) for 28 November 2021
|
185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
2995 kcal
|
Fat: 46.21g | Prot: 188.31g | Carb: 436.42g.
Breakfast: Cremoso Crema di Arachidi - MM, Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, Bresaola, Now Foods Ultra Omega 3, Extra Virgin Olive Oil. Lunch: Cuore di Bovino - MM, Prozis Gallette di Mais Prozis - MM, Isolate Fiitzone - MM, Piselli - MM, Centrale del Latte di Brescia Farina Mais Bramata la Bresciana - MM. Dinner: Cuore di Bovino - MM, Piselli - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|