Weigh In record (no journal entry) for 29 April 2014
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1787 kcal
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Fat: 80.27g | Prot: 93.61g | Carb: 162.98g.
Breakfast: Sunny Meadow Scrambled Eggs, Heinz Tomato Ketchup, Bacon, Beachbody Shakeology - Chocolate. Lunch: Kraft SC Sundried Tomato, Del Real Foods Seasoned Shredded Beef, Lettuce Salad with Tomato. Dinner: Heinz Tomato Ketchup, Foster Farms Chicken Corn Dogs, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Other: Starbucks Iced Vanilla Latte (Grande). more...
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gaining 2.8 lb a week
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deviates322's weight history
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