Weigh In record (no journal entry) for 28 November 2021
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168.0 lb
Lost so far: 52.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2027 kcal
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Fat: 165.58g | Prot: 102.67g | Carb: 27.24g.
Breakfast: Kokosanki Rafaello, AH Verse Slagroom, Oploskoffie (Poeder), Ei, Melkan Roomboter Ongezouten, Lidl Walnoten, AH Avocado Eetrijp, Roquefort of Blauwe Kaas, AH Tomaat, AH Snackkomkommer, Lijnzaadolie. Lunch: Ketobomba. Dinner: AH Hollandse Spruiten, AH Verse Slagroom, Oploskoffie (Poeder), Kokosanki Rafaello, Ketobomba, Melkan Roomboter Ongezouten, Lidl Schouderkarbonade, Bloemkool. more...
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losing 4.6 lb a week
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