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10.00 siłownia ???
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213.4 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1680 kcal
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Fat: 62.63g | Prot: 131.25g | Carb: 149.03g.
Breakfast: Delikate Twaróg Klinek Półtłusty, Mleczna Dolina Mleko 0,5%, SFD WPC 80 Pure, Biedronka Chleb Żytni z Żurawiną, Kawa (Rozpuszczalna), Jajko na Miękko, Cukier, Pomidory. Dinner: Gulasz Warzywny (bez Mięsa), Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa. Snacks/Other: Murzynek, Mleko Prawdziwe 0,5%, Kawa (Rozpuszczalna), Cukier. more...
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2968 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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