Weigh In record (no journal entry) for 27 March 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1644 kcal
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Fat: 48.21g | Prot: 102.48g | Carb: 191.89g.
Breakfast: blueberries, GOLEAN High Protein & High Fiber Cereal, Carb Master Peach Yogurt. Dinner: Spicy Smoky Peach Salsa, Cabernet Sauvignon Wine, Avocados, Steamfresh Frozen Vegetables - Mixed Vegetables, Couscous Mix Toasted Pine Nut, Pecan Nuts, Baked or Broiled Salmon, trader joe low fat ranch, mushroom, cucumber, tomatoe, lettuce. Snacks/Other: golean, apple, blueberries, carbmaster. more...
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2960 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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