Weigh In record (no journal entry) for 28 November 2021
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1552 kcal
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Fat: 53.60g | Prot: 78.30g | Carb: 181.82g.
Breakfast: REWE Delikatess Pfeffer Salami, Glück Heidelbeermarmelade, Golden Toast Körner Harmonie Toasties, Landliebe Gouda, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Multipower Protein 90 Cookies & Cream, Milch 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Kohlroulade. more...
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gaining 3.1 lb a week
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