Weigh In record (no journal entry) for 29 April 2014
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2014:
|
1233 kcal
|
Fat: 46.19g | Prot: 46.10g | Carb: 161.97g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee with Milk. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Weight Watchers Whole Wheat Bagel, Calavo Avocado, Cheddar or American Type Cheese. Dinner: Renee's Gourmet Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Dr. Oetker Casa Di Mama Pizza - Hawaiian. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Chocolate, Coffee with Milk. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffiner58's weight history
|