Weigh In record (no journal entry) for 28 November 2021
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177.0 lb
Lost so far: 4.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2110 kcal
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Fat: 54.50g | Prot: 192.00g | Carb: 253.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Rice Krispies Treats (37g). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Uncured Black Forest Ham, Food Lion Fat Free American Cheese, Sara Lee Butter Bread. Dinner: Halo Top Creamery Strawberry Ice Cream, Kraft Macaroni & Cheese Cup, Jennie-O Ground Turkey 93/7. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 1.4 lb a week
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