Weigh In record (no journal entry) for 28 November 2021
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181.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2299 kcal
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Fat: 97.78g | Prot: 74.51g | Carb: 270.81g.
Breakfast: Koffie met Melk. Lunch: Pannenkoeken, Pannenkoeken, Pannenkoeken, Pannenkoeken, Koffie met Melk. Dinner: Everyday Jonge Gouda, Bruine Boterham, Geroosterd Krentenbrood, Colruyt Gebakken Balletjes, Bruine Boterham, Everyday Jonge Gouda, AH Pistolets Bruin, Americain Prepare, AH Pistolets Bruin. Snacks/Other: Pringles Sour Cream & Onion, Boni Fruitsap, Cordial of Likeur. more...
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losing 7.7 lb a week
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