Weigh In record (no journal entry) for 29 April 2014
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236.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2137 kcal
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Fat: 94.84g | Prot: 178.38g | Carb: 159.18g.
Breakfast: Honeycrisp Apples, Boiled Egg. Lunch: Provolone Cheese, Dried Sunflower Seed Kernels, Baked or Broiled Salmon, Lettuce Salad with Tomato. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast, Baby Spinach. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Goji Blend, Grapefruit (Pink and Red) , Navels Oranges , Honeycrisp Apples. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 9.8 lb a week
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