Weigh In record (no journal entry) for 29 April 2014
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2715 kcal
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Fat: 99.70g | Prot: 88.25g | Carb: 371.79g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Ortega Original Taco Sauce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (85% Lean / 15% Fat), Refried Beans (Canned), Tia Rosa Flour Tortillas (Burrito Size). Dinner: Mello Yello Mello Yello, Thick Crust Pizza with Meat. more...
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3406 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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