Weigh In record (no journal entry) for 28 November 2021
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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852 kcal
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Fat: 10.69g | Prot: 45.47g | Carb: 144.45g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Apple & Cinnamon Porridge. Lunch: Clementines, Bananas, Tesco Cox Apples, Green Tea. Dinner: Noodles, Morrisons Chicken & Sweetcorn Soup, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Mushrooms , Pepper. Snacks/Other: Green Tea. more...
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losing 0.7 lb a week
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merry mel's weight history
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