Weigh In record (no journal entry) for 28 November 2021
|
164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
1541 kcal
|
Fat: 68.93g | Prot: 62.88g | Carb: 172.99g.
Breakfast: Pick n Pay Full Cream Fresh Milk, White Sugar (Granulated or Lump), Rice Flakes. Lunch: Onions , Butter , Broccoli , Biltong. Dinner: Caring Candies 70% Dark Chocolate with Sour Cherry Crunch, Lancewood Double Cream Mixed Berries Yoghurt, Butter , Green String Beans. Snacks/Other: Clicks Magnesium Fizzy, Ola Paddle Pop Rainbow , Biltong, White Grapes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|