Weigh In record (no journal entry) for 28 November 2021
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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735 kcal
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Fat: 24.63g | Prot: 39.91g | Carb: 95.80g.
Breakfast: Чернослив, Санта Бремор Форель Слабосолёная, Зеленый Горошек (Консервированный, без Жидкости), Омлет с Молоком, Хурма, Простоквашино Творог 2%. Lunch: Хлебный Дом Хлеб Марьин, Простоквашино Сливки 20%. more...
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gaining 12.3 lb a week
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