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2012 4:30
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2045 kcal
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Fat: 48.86g | Prot: 185.68g | Carb: 210.51g.
Breakfast: ابو قوس حليب مبخر لايت, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIBLE ZERO Chocolate Coconut. Lunch: Ground Beef (95% Lean / 5% Fat), العلالي معجون طماطم, الجوهرة أرز عنبر بسمتي أبيض. Dinner: Roasted Almonds, أبو قوس حليب مبخر كامل الدسم (أصلي), ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Kanzi Apple. Snacks/Other: nestle tola, Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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