Weigh In record (no journal entry) for 27 November 2021
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2023 kcal
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Fat: 85.17g | Prot: 98.73g | Carb: 218.63g.
Breakfast: Tortilla Corn Chips. Lunch: Best Choice Medium Eggs. Dinner: Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Bread Stuffing, Candied Sweetpotato, Turkey Sandwich. more...
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gaining 2.5 lb a week
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