Weigh In record (no journal entry) for 27 November 2021
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122.4 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1743 kcal
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Fat: 67.85g | Prot: 37.69g | Carb: 257.34g.
Dinner: Walnuts, Whole Wheat Bread, Cheese. Snacks/Other: Butter Cake, Almonds , Date. more...
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steady weight
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Emma _DH's weight history
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