sjdean's Journal, 29 April 2014

260.1 lb Lost so far: 4.4 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 50.78g | Prot: 64.30g | Carb: 291.55g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Warburtons Bread, Waitrose Love Life Beef Stroganoff with White & Wild Rice. Dinner: Cheese Sandwich. Snacks/Other: Mars Mars Bar, Coffee with Milk and Sugar. more...

2936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...