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yip I had a drunken binge and I've gone up again, but its okay its a journey and not a sprint I'll get there
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2021:
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1725 kcal
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Fat: 65.93g | Prot: 69.55g | Carb: 204.46g.
Breakfast: Butter (Salted), Jungle Oats, Honey, Coffee with Milk and Sugar. Lunch: Clover Gouda Cheese, Knorr Cup-A-Soup Lamb & Vegetable, Renown Smoked Bacon Spread, Bakers Provita Ancient Grains Crispbread, Sliced Ham. Dinner: White Rice, Roast Beef (Lean and Fat Eaten), Roasted Vegetables. Snacks/Other: PnP Microwave Popcorn Butter Flavoured , Roast Beef, Baked Potato (Peel Eaten), Coffee with Milk and Sugar. more...
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gaining 1.4 lb a week
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 Comments
Don't worry - sometimes the extra carbs makes you retain water, it's not actually fat gain.
27 Nov 21 by member: jigglenomore87
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Lol….oh well…forward we go 🐌
27 Nov 21 by member: Waffle Spice
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