Weigh In record (no journal entry) for 27 November 2021
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179.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1851 kcal
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Fat: 65.93g | Prot: 90.97g | Carb: 224.83g.
Breakfast: Butter , Whole Milk, Banana Bread. Lunch: Prosciutto, Glory Foods Sweet Potato Casserole, Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Stop & Shop Baby Carrots, Butter , Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat . Dinner: Caesar Salad with Romaine, Turkey Breast Meat . Snacks/Other: Trader Joe's Roasted Plantain Chips, Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 8.4 lb a week
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