dt2008's Journal, 27 November 2021

271.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 130.32g | Prot: 98.07g | Carb: 322.18g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Twizzlers Nibs, Pita Bread, Shakshuka, Vegetable Soup (Home Recipe). Dinner: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Outshine No Sugar Added Fruit Bar, Tomato Soup, Jiffy Creamy Peanut Butter, Back to Nature Crispy Wheat Baked Snack Crackers. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

3956 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...