Weigh In record (no journal entry) for 27 November 2021
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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640 kcal
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Fat: 28.88g | Prot: 13.92g | Carb: 80.58g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Fat Boy Ice Cream Sandwich, Panera Bread Bistro French Onion Soup. more...
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gaining 2.3 lb a week
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