EmilseBulacioDombrowski's Journal, 27 November 2021

Weigh In record (no journal entry) for 27 November 2021

138.0 lb Lost so far: 82.5 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2021:

2831 kcal

Fat: 136.00g | Prot: 115.05g | Carb: 285.40g. Lunch: Sandwich de Miga. Dinner: Empanada Frita, Pizza de Queso. more...

1722 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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EmilseBulacioDombrowski's weight history