Weigh In record (no journal entry) for 27 November 2021
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179.7 lb
Lost so far: 45.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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602 kcal
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Fat: 18.97g | Prot: 21.49g | Carb: 90.45g.
Breakfast: Banana Prata. Lunch: Ovo Cozido, Couve Manteiga Crua, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito). Snacks/Other: Vitamina de Mamão. more...
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losing 2.6 lb a week
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