Weigh In record (no journal entry) for 27 November 2021
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171.0 lb
Lost so far: 7.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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534 kcal
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Fat: 10.50g | Prot: 32.47g | Carb: 87.73g.
Breakfast: Great Value Stevia, Bigelow Tea Green Tea, Centrum Silver - Men 50+, PICS Fat Free Milk, Jiffy Creamy Peanut Butter, Arnold 100% Whole Wheat Small Slice. Snacks/Other: Bananas, Friendly Farms Greek 100 Calories, Strawberry, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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gaining 0.4 lb a week
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Mattydale's weight history
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