Weigh In record (no journal entry) for 27 November 2021
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1716 kcal
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Fat: 126.18g | Prot: 104.92g | Carb: 52.21g.
Breakfast: Egg (Whole), Butter, Eskort Shoulder Bacon. Lunch: Pick n Pay Mini Crustless Quiche Lorraine, Strawberries . Dinner: Chicken Curry, Woolworths Thai Green Curry Sauce, Thai Green Curry. Snacks/Other: Woolworths Salami Sticks , Woolworths Blueberries, Cheddar Cheese . more...
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losing 1.5 lb a week
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