Weigh In record (no journal entry) for 27 November 2021
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243.4 lb
Lost so far: 31.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1819 kcal
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Fat: 49.26g | Prot: 73.34g | Carb: 264.57g.
Breakfast: Pepsi Pepsi (Can), Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee, Great Value Peaches & Cream Instant Oatmeal. Lunch: White Bread, Turkey Breast Meat. Dinner: Deviled Egg, Great Value Chicken Flavored Stuffing Mix, Hormel Sliced Roasted Turkey Breast & Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Great Value Pineapple Chunks, Great Value Vanilla Ice Cream Cups, Pepsi Pepsi (Can). more...
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3095 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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