Weigh In record (no journal entry) for 27 March 2011
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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786 kcal
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Fat: 22.47g | Prot: 57.59g | Carb: 88.16g.
Breakfast: Nature's Own Double Fiber, Egg, Coffee, Coffee Mate Creamer. Lunch: Saltines. Dinner: rice, Stew Meat Beef (Lean Only Eaten), pea. more...
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losing 7.0 lb a week
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