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10.00 bieżnia 60min. 8km/h.
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213.4 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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3179 kcal
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Fat: 110.00g | Prot: 147.01g | Carb: 308.84g.
Breakfast: Mleczna Dolina Mleko 0,5%, Piątnica Twaróg Chudy, Zott Monte White, Nimm2 Śmiej Żelki Kwaśne, SFD WPC 80 Pure, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Kawa (Rozpuszczalna), Jajko na Miękko, Cukier, Pomidory. Lunch: Jabłko. Snacks/Other: Tiramisu, Cukier, Kawa z Mlekiem, Pieczywo Czosnkowe, Auchan Chipsy Ziemniaczane o Smaku Serowo-Cebulowym, Winogrona, Tarczyński Kabanosy Gryzzale, Whisky, Sushi. more...
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3070 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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