Weigh In record (no journal entry) for 29 April 2014
|
200.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
1353 kcal
|
Fat: 31.72g | Prot: 35.10g | Carb: 238.22g.
Breakfast: Honey, Plain Yoghurt (Whole Milk), Tomato Soup (Canned, Condensed), Chapati, White Rice. Lunch: Mango, Apples. Dinner: Sev Puri. Snacks/Other: Britannia Fruit Cake. more...
|
|
3690 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 59 minutes, Driving - 30 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 35 minutes. more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naveenasubbu's weight history
|