Weigh In record (no journal entry) for 27 November 2021
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217.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2917 kcal
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Fat: 132.57g | Prot: 183.20g | Carb: 264.65g.
Breakfast: Poğaça, Tam Yağlı Süt, Yumurta, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Yer Fıstığı. Dinner: Cennet Meyvesi, Fırında Patates, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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losing 0.4 lb a week
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