Weigh In record (no journal entry) for 27 November 2021
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1352 kcal
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Fat: 37.44g | Prot: 45.24g | Carb: 205.51g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Döner Kebab, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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