Weigh In record (no journal entry) for 27 November 2021
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2333 kcal
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Fat: 90.19g | Prot: 84.18g | Carb: 286.25g.
Breakfast: Croissant, Koffie met Melk. Dinner: AH Pistolets Bruin, Lidl Tabouleh met Kip, Taboulé Libanais. Snacks/Other: IJsboerke Vanille Roomijs, AH Doosjevol Frambozen, Zespri Kiwi Gold, Lay's Oven Baked Roasted Paprika, Aoste Grilled Chicken, Campari Campari, Boni Fruitsap, Delhaize Zandkoekje, Delhaize Zandkoekje, Koffie met Melk. more...
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losing 6.2 lb a week
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