Weigh In record (no journal entry) for 27 November 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1444 kcal
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Fat: 53.73g | Prot: 80.07g | Carb: 161.29g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Beretta Pancetta Affumicata, Barilla Pasta, Torta al Cioccolato (con Glassa di Cioccolato). more...
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gaining 4.6 lb a week
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jack_the_lifter's weight history
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