Weigh In record (no journal entry) for 27 November 2021
|
182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2021:
|
1767 kcal
|
Fat: 38.84g | Prot: 108.29g | Carb: 247.11g.
Breakfast: Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Kaffee mit Milch. Lunch: Gekochtes Ei, Golden Toast Vollkorn Toasties, Landliebe Gouda, Heidelbeermarmelade. Dinner: REWE Gnocchi, Rosenkohl, Gut & Günstig Schinkenwürfel Leicht, Zwiebeln. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|