Weigh In record (no journal entry) for 27 November 2021
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1938 kcal
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Fat: 101.99g | Prot: 60.40g | Carb: 208.18g.
Breakfast: Boerewors, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: White Sugar (Granulated or Lump), Clover Full Cream Fresh Milk, Rice Flakes, All Gold Tomato Sauce. Dinner: Lindt Milk Chocolate Truffle Ball, Chocolate Cake (with Chocolate Icing) , Woolworths Barbeque Chicken Kebabs, SPAR Salad & Chip Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, J.C. Le Roux Non Alcoholic Sparkling Wine . Snacks/Other: Clicks Magnesium Fizzy. more...
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losing 3.1 lb a week
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