Weigh In record (no journal entry) for 27 March 2011
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222.0 lb
Lost so far: 8.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1570 kcal
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Fat: 60.50g | Prot: 87.00g | Carb: 174.00g.
Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Sandwich Thins - 100% Whole Wheat, Veggie Grillers Original. Dinner: Cortese 4 Slice Cheese Pizza. Snacks/Other: Special K Bar Chocolatey Pretzel, twisted whole grain cheesesticks. more...
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losing 4.6 lb a week
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