Weigh In record (no journal entry) for 24 November 2021
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229.1 lb
Lost so far: 17.9 lb.
Still to go: 229.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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985 kcal
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Fat: 21.17g | Prot: 108.44g | Carb: 98.12g.
Breakfast: Walnuts, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Egg, Egg White. Snacks/Other: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Tangerine, Lowfat Popcorn Popped in Oil, General Mills Fruit Roll-Ups Simply Fruit. more...
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gaining 1.5 lb a week
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